What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ida-Karine Stokkenes

HYROX Malmö — September 30, 2023

Malmö, Sweden · SOLO · OPEN · NOR

Total Time: 01:56:39
Ranking: #88
AG Ranking: #13
Category: SOLO · OPEN

Ida-Karine Stokkenes

30SEP2023

Completed

533

HYROX Malmö

Malmö, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:12 (50%)

Stations54:39 (47%)

Roxzone3:54 (3%)

Running Analysis

Avg. PaceDegradationStability7:17/km+13.5%15.4%

Split times

Segment	Time	Rank
Running 1	8:07	-
SkiErg	5:29	75
Running 2	6:02	-
Sled Push	3:57	91
Running 3	6:17	-
Sled Pull	11:48	96
Running 4	6:42	-
Burpee Broad Jump	9:36	86
Running 5	6:46	-
Rowing	6:18	90
Running 6	9:40	-
Farmers Carry	5:49	96
Running 7	6:51	-
Sandbag Lunges	5:52	75
Running 8	7:52	-
Wall Balls	5:50	77
Running Total	58:12	87
Roxzone Total	3:54	21

HYROX Race Analysis: Ida-Karine Stokkenes

Ida-Karine Stokkenes

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ida-Karine Stokkenes

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times