What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Christine Skov Keller-Sørensen Caroline Kragh & Caroline Kragh & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN · DEN

Total Time: 01:26:41
Ranking: #37
AG Ranking: #14
Category: DOUBLES · OPEN

Anne-Christine Skov Keller-Sørensen Caroline Kragh

Caroline Kragh

Anne-Christine Skov Keller-Sørensen

30SEP2023

Completed

533

HYROX Malmö

Malmö, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:56 (61%)

Stations28:53 (33%)

Roxzone4:56 (6%)

Running Analysis

Avg. PaceDegradationStability6:37/km+14.4%12.2%

Split times

Segment	Time	Rank
Running 1	8:13	-
SkiErg	4:42	34
Running 2	5:48	-
Sled Push	1:48	37
Running 3	6:02	-
Sled Pull	4:18	31
Running 4	6:04	-
Burpee Broad Jump	4:20	34
Running 5	6:13	-
Rowing	4:55	20
Running 6	6:21	-
Farmers Carry	1:50	31
Running 7	6:38	-
Sandbag Lunges	3:57	36
Running 8	7:41	-
Wall Balls	3:03	28
Running Total	52:56	41
Roxzone Total	4:56	30

HYROX Race Analysis: Anne-Christine Skov Keller-Sørensen Caroline Kragh & Caroline Kragh & 1 other

Anne-Christine Skov Keller-Sørensen Caroline Kragh

Caroline Kragh

Anne-Christine Skov Keller-Sørensen

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Christine Skov Keller-Sørensen Caroline Kragh

Caroline Kragh

Anne-Christine Skov Keller-Sørensen

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times