What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carl-Henrik Laurell Frida Friström & Frida Friström & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN

Total Time: 01:00:18
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Carl-Henrik Laurell Frida Friström

Frida Friström

Carl-Henrik Laurell

30SEP2023

Completed

533

HYROX Malmö

Malmö, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:42 (56%)

Stations24:05 (40%)

Roxzone2:35 (4%)

Running Analysis

Avg. PaceDegradationStability4:13/km+17.4%22.6%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:10	44
Running 2	3:27	-
Sled Push	2:13	50
Running 3	3:55	-
Sled Pull	3:36	35
Running 4	3:52	-
Burpee Broad Jump	1:57	1
Running 5	3:59	-
Rowing	4:16	11
Running 6	3:54	-
Farmers Carry	1:11	1
Running 7	4:03	-
Sandbag Lunges	2:34	4
Running 8	3:55	-
Wall Balls	4:08	44
Running Total	33:42	3
Roxzone Total	2:35	1

HYROX Race Analysis: Carl-Henrik Laurell Frida Friström & Frida Friström & 1 other

Carl-Henrik Laurell Frida Friström

Frida Friström

Carl-Henrik Laurell

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carl-Henrik Laurell Frida Friström

Frida Friström

Carl-Henrik Laurell

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times