What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monica Madsen Thomas Werge-Gross & Thomas Werge-Gross & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN

Total Time: 01:07:09
Ranking: #14
AG Ranking: #3
Category: DOUBLES · OPEN

Monica Madsen Thomas Werge-Gross

Thomas Werge-Gross

Monica Madsen

30SEP2023

Completed

533

HYROX Malmö

Malmö, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:16 (60%)

Stations23:52 (36%)

Roxzone3:04 (5%)

Running Analysis

Avg. PaceDegradationStability5:02/km-0.4%22.1%

Split times

Segment	Time	Rank
Running 1	7:59	-
SkiErg	4:07	36
Running 2	4:32	-
Sled Push	1:38	11
Running 3	4:44	-
Sled Pull	2:53	12
Running 4	4:44	-
Burpee Broad Jump	2:39	21
Running 5	4:36	-
Rowing	4:05	6
Running 6	4:35	-
Farmers Carry	1:44	34
Running 7	4:31	-
Sandbag Lunges	2:49	10
Running 8	4:38	-
Wall Balls	3:57	36
Running Total	40:16	24
Roxzone Total	3:04	11

HYROX Race Analysis: Monica Madsen Thomas Werge-Gross & Thomas Werge-Gross & 1 other

Monica Madsen Thomas Werge-Gross

Thomas Werge-Gross

Monica Madsen

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monica Madsen Thomas Werge-Gross

Thomas Werge-Gross

Monica Madsen

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times