What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Olivia Fuglsang-Laviana Nicolai Mainz & Nicolai Mainz & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN

Total Time: 01:08:02
Ranking: #20
AG Ranking: #9
Category: DOUBLES · OPEN

Olivia Fuglsang-Laviana Nicolai Mainz

Nicolai Mainz

Olivia Fuglsang-Laviana

30SEP2023

Completed

533

HYROX Malmö

Malmö, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:01 (57%)

Stations25:50 (38%)

Roxzone3:16 (5%)

Running Analysis

Avg. PaceDegradationStability4:53/km+9.6%9.0%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:07	34
Running 2	4:21	-
Sled Push	2:13	48
Running 3	4:39	-
Sled Pull	3:25	27
Running 4	4:48	-
Burpee Broad Jump	2:41	22
Running 5	4:56	-
Rowing	4:28	32
Running 6	4:45	-
Farmers Carry	1:54	49
Running 7	4:46	-
Sandbag Lunges	3:20	26
Running 8	4:51	-
Wall Balls	3:42	20
Running Total	39:01	19
Roxzone Total	3:16	17

HYROX Race Analysis: Olivia Fuglsang-Laviana Nicolai Mainz & Nicolai Mainz & 1 other

Olivia Fuglsang-Laviana Nicolai Mainz

Nicolai Mainz

Olivia Fuglsang-Laviana

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Olivia Fuglsang-Laviana Nicolai Mainz

Nicolai Mainz

Olivia Fuglsang-Laviana

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times