What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Katharina Bischof & Sebastian Sparr Anna-Katharina Bischof & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN · SWE

Total Time: 01:08:19
Ranking: #21
AG Ranking: #10
Category: DOUBLES · OPEN

Anna-Katharina Bischof

Sebastian Sparr Anna-Katharina Bischof

Sebastian Sparr

30SEP2023

Completed

533

HYROX Malmö

Malmö, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:01 (54%)

Stations28:22 (41%)

Roxzone3:01 (4%)

Running Analysis

Avg. PaceDegradationStability4:38/km+6.4%10.8%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:23	57
Running 2	4:10	-
Sled Push	2:02	39
Running 3	4:23	-
Sled Pull	3:35	34
Running 4	4:30	-
Burpee Broad Jump	3:11	41
Running 5	4:31	-
Rowing	4:44	44
Running 6	4:38	-
Farmers Carry	1:49	40
Running 7	4:26	-
Sandbag Lunges	3:40	41
Running 8	4:32	-
Wall Balls	4:58	61
Running Total	37:01	9
Roxzone Total	3:01	10

HYROX Race Analysis: Anna-Katharina Bischof & Sebastian Sparr Anna-Katharina Bischof & 1 other

Anna-Katharina Bischof

Sebastian Sparr Anna-Katharina Bischof

Sebastian Sparr

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Katharina Bischof

Sebastian Sparr Anna-Katharina Bischof

Sebastian Sparr

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times