What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mikael Kjellberg Helena Holck-Clausen & Helena Holck-Clausen & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN

Total Time: 01:20:04
Ranking: #54
AG Ranking: #14
Category: DOUBLES · OPEN

Mikael Kjellberg Helena Holck-Clausen

Helena Holck-Clausen

Mikael Kjellberg

30SEP2023

Completed

533

HYROX Malmö

Malmö, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:22 (55%)

Stations30:58 (39%)

Roxzone4:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:33/km+1.4%19.2%

Split times

Segment	Time	Rank
Running 1	8:20	-
SkiErg	4:20	55
Running 2	4:54	-
Sled Push	1:49	21
Running 3	5:09	-
Sled Pull	4:04	50
Running 4	5:19	-
Burpee Broad Jump	4:17	66
Running 5	5:26	-
Rowing	5:34	68
Running 6	5:10	-
Farmers Carry	2:06	61
Running 7	4:58	-
Sandbag Lunges	4:12	59
Running 8	5:09	-
Wall Balls	4:36	56
Running Total	44:22	38
Roxzone Total	4:48	49

HYROX Race Analysis: Mikael Kjellberg Helena Holck-Clausen & Helena Holck-Clausen & 1 other

Mikael Kjellberg Helena Holck-Clausen

Helena Holck-Clausen

Mikael Kjellberg

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mikael Kjellberg Helena Holck-Clausen

Helena Holck-Clausen

Mikael Kjellberg

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times