What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Arnott Tyler Shanks & Tyler Shanks & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:25:51
Ranking: #113
AG Ranking: #60
Category: DOUBLES · OPEN

Ryan Arnott Tyler Shanks

Tyler Shanks

Ryan Arnott

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:00 (56%)

Stations27:34 (32%)

Roxzone10:20 (12%)

Running Analysis

Avg. PaceDegradationStability6:00/km+6.0%9.7%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:13	111
Running 2	5:48	-
Sled Push	2:04	116
Running 3	6:38	-
Sled Pull	3:59	111
Running 4	5:57	-
Burpee Broad Jump	2:41	81
Running 5	6:31	-
Rowing	4:26	87
Running 6	6:07	-
Farmers Carry	1:48	108
Running 7	6:09	-
Sandbag Lunges	4:13	121
Running 8	6:16	-
Wall Balls	4:10	104
Running Total	48:00	104
Roxzone Total	10:20	129