What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barbara Henrich-Sala Ashley Trajkovich & Ashley Trajkovich & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN · CAN

Total Time: 01:06:48
Ranking: #6
AG Ranking: #1
Category: DOUBLES · OPEN

Barbara Henrich-Sala Ashley Trajkovich

Ashley Trajkovich

Barbara Henrich-Sala

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:09 (54%)

Stations25:39 (38%)

Roxzone5:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:31/km+7.1%8.1%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:39	74
Running 2	4:28	-
Sled Push	1:45	63
Running 3	4:39	-
Sled Pull	4:10	59
Running 4	4:38	-
Burpee Broad Jump	2:55	34
Running 5	4:40	-
Rowing	5:01	62
Running 6	4:40	-
Farmers Carry	1:31	10
Running 7	4:47	-
Sandbag Lunges	2:48	18
Running 8	4:46	-
Wall Balls	2:50	35
Running Total	36:09	3
Roxzone Total	5:05	3

HYROX Race Analysis: Barbara Henrich-Sala Ashley Trajkovich & Ashley Trajkovich & 1 other

Barbara Henrich-Sala Ashley Trajkovich

Ashley Trajkovich

Barbara Henrich-Sala

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barbara Henrich-Sala Ashley Trajkovich

Ashley Trajkovich

Barbara Henrich-Sala

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times