What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oscar Jara Nicole Rompza & Nicole Rompza & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:23:18
Ranking: #65
AG Ranking: #19
Category: DOUBLES · OPEN

Oscar Jara Nicole Rompza

Nicole Rompza

Oscar Jara

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:36 (55%)

Stations30:58 (37%)

Roxzone6:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+27.0%15.3%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:00	22
Running 2	5:15	-
Sled Push	2:59	107
Running 3	5:51	-
Sled Pull	4:59	90
Running 4	5:44	-
Burpee Broad Jump	3:13	73
Running 5	5:53	-
Rowing	4:37	48
Running 6	6:05	-
Farmers Carry	1:46	57
Running 7	6:40	-
Sandbag Lunges	5:04	104
Running 8	6:31	-
Wall Balls	4:20	77
Running Total	45:36	58
Roxzone Total	6:48	48