What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: [email protected] Heyward

HYROX Chicago — November 11, 2023

Chicago, United States · SOLO · PRO · USA

Total Time: 01:22:51
Ranking: #70
AG Ranking: #30
Category: SOLO · PRO

[email protected] Heyward

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:18 (50%)

Stations35:01 (42%)

Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+1.9%9.1%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:33	102
Running 2	5:11	-
Sled Push	4:46	91
Running 3	5:25	-
Sled Pull	4:26	37
Running 4	5:20	-
Burpee Broad Jump	4:23	75
Running 5	5:23	-
Rowing	4:21	35
Running 6	5:16	-
Farmers Carry	1:53	47
Running 7	5:17	-
Sandbag Lunges	4:51	64
Running 8	5:33	-
Wall Balls	5:48	57
Running Total	41:18	76
Roxzone Total	6:37	67

HYROX Race Analysis: [email protected] Heyward

[email protected] Heyward

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

[email protected] Heyward

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times