What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kim A Cole

HYROX Chicago — November 11, 2023

Chicago, United States · SOLO · PRO · USA

Total Time: 01:33:39
Ranking: #38
AG Ranking: #3
Category: SOLO · PRO

Kim A Cole

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (44%)

Stations47:03 (50%)

Roxzone5:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:06/km+9.7%23.5%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:54	41
Running 2	4:29	-
Sled Push	7:30	55
Running 3	4:53	-
Sled Pull	8:47	40
Running 4	4:56	-
Burpee Broad Jump	4:33	28
Running 5	5:07	-
Rowing	5:17	42
Running 6	7:57	-
Farmers Carry	6:26	54
Running 7	4:55	-
Sandbag Lunges	4:28	18
Running 8	5:14	-
Wall Balls	5:08	21
Running Total	40:51	29
Roxzone Total	5:50	19

HYROX Race Analysis: Kim A Cole

Kim A Cole

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kim A Cole

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times