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HYROX Race Analysis: Matt Lillas
HYROX Sydney — August 12, 2023
Sydney, Australia · SOLO · OPEN · AUS
Total Time
01:16:19
Ranking
#32
AG Ranking
#4
Category
SOLO · OPEN
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ML
Matt Lillas
12
AUG
2023
Completed
846
HYROX Sydney
Sydney, Australia
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
40:40 (53%)
Stations
31:14 (41%)
Roxzone
4:29 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:05/km
+6.2%
13.3%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:21
-
SkiErg
4:58
240
Running 2
5:07
-
Sled Push
2:07
65
Running 3
5:16
-
Sled Pull
4:10
80
Running 4
5:12
-
Burpee Broad Jump
3:21
18
Running 5
5:30
-
Rowing
4:45
129
Running 6
5:16
-
Farmers Carry
2:04
70
Running 7
5:26
-
Sandbag Lunges
4:34
56
Running 8
5:36
-
Wall Balls
5:15
45
Running Total
40:40
41
Roxzone Total
4:29
34
HYROX Race Analysis: Matt Lillas - Sydney 01:16:19 | HyCoach