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HYROX Race Analysis: Luke Dyer
HYROX Sydney — August 12, 2023
Sydney, Australia · SOLO · OPEN · AUS
Total Time
01:19:38
Ranking
#50
AG Ranking
#7
Category
SOLO · OPEN
LD
Luke Dyer
12
AUG
2023
Completed
846
HYROX Sydney
Sydney, Australia
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
42:51 (54%)
Stations
31:25 (39%)
Roxzone
5:28 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:21/km
+13.0%
16.8%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:11
-
SkiErg
3:59
42
Running 2
5:07
-
Sled Push
1:58
34
Running 3
5:17
-
Sled Pull
3:58
64
Running 4
5:33
-
Burpee Broad Jump
5:00
113
Running 5
5:50
-
Rowing
4:14
17
Running 6
5:45
-
Farmers Carry
2:03
67
Running 7
5:47
-
Sandbag Lunges
4:27
47
Running 8
6:24
-
Wall Balls
5:46
69
Running Total
42:51
64
Roxzone Total
5:28
93