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HYROX Race Analysis: Karl Rogge
HYROX Sydney — August 12, 2023
Sydney, Australia · SOLO · OPEN · AUS
Total Time
01:26:55
Ranking
#99
AG Ranking
#31
Category
SOLO · OPEN
KR
Karl Rogge
12
AUG
2023
Completed
846
HYROX Sydney
Sydney, Australia
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
49:23 (57%)
Stations
31:09 (36%)
Roxzone
6:26 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:10/km
+8.7%
14.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:04
-
SkiErg
3:59
39
Running 2
5:57
-
Sled Push
2:07
66
Running 3
6:09
-
Sled Pull
3:55
58
Running 4
6:24
-
Burpee Broad Jump
3:55
38
Running 5
6:54
-
Rowing
4:25
48
Running 6
6:29
-
Farmers Carry
2:35
173
Running 7
6:28
-
Sandbag Lunges
4:45
64
Running 8
7:02
-
Wall Balls
5:28
58
Running Total
49:23
151
Roxzone Total
6:26
145
HYROX Race Analysis: Karl Rogge - Sydney 01:26:55 | HyCoach