What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominique Pierre-Nina

HYROX Sydney — August 12, 2023

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:38:03
Ranking: #165
AG Ranking: #9
Category: SOLO · OPEN

Dominique Pierre-Nina

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (49%)

Stations43:16 (44%)

Roxzone6:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+13.6%9.9%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:25	186
Running 2	5:24	-
Sled Push	4:43	242
Running 3	5:37	-
Sled Pull	6:27	216
Running 4	5:52	-
Burpee Broad Jump	6:05	170
Running 5	6:13	-
Rowing	4:47	141
Running 6	6:05	-
Farmers Carry	2:53	200
Running 7	6:08	-
Sandbag Lunges	7:51	221
Running 8	7:19	-
Wall Balls	6:05	94
Running Total	47:52	126
Roxzone Total	6:59	169

HYROX Race Analysis: Dominique Pierre-Nina

Dominique Pierre-Nina

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominique Pierre-Nina

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times