What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josh Baker Daniel Hunt & Daniel Hunt & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:15:48
Ranking: #85
AG Ranking: #29
Category: DOUBLES · OPEN

Josh Baker Daniel Hunt

Daniel Hunt

Josh Baker

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:18 (64%)

Stations22:39 (30%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+7.7%4.6%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	3:40	61
Running 2	5:39	-
Sled Push	1:05	9
Running 3	6:11	-
Sled Pull	2:13	55
Running 4	6:16	-
Burpee Broad Jump	2:39	90
Running 5	6:12	-
Rowing	4:18	85
Running 6	6:01	-
Farmers Carry	1:50	99
Running 7	6:05	-
Sandbag Lunges	3:04	53
Running 8	6:25	-
Wall Balls	3:50	44
Running Total	48:18	91
Roxzone Total	4:56	70