What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Blake Wright Tom Murphy & Tom Murphy & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:17:36
Ranking: #97
AG Ranking: #54
Category: DOUBLES · OPEN

Blake Wright Tom Murphy

Tom Murphy

Blake Wright

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:11 (65%)

Stations21:42 (28%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km-32.8%20.0%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	3:21	5
Running 2	8:20	-
Sled Push	1:25	97
Running 3	8:33	-
Sled Pull	2:13	56
Running 4	5:36	-
Burpee Broad Jump	2:13	49
Running 5	5:37	-
Rowing	3:58	30
Running 6	5:40	-
Farmers Carry	1:25	17
Running 7	5:36	-
Sandbag Lunges	3:16	73
Running 8	5:35	-
Wall Balls	3:51	49
Running Total	50:11	107
Roxzone Total	5:49	101