What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Antoine Vincent Gavin Wilson & Gavin Wilson & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:32:18
Ranking: #124
AG Ranking: #16
Category: DOUBLES · OPEN

Antoine Vincent Gavin Wilson

Gavin Wilson

Antoine Vincent

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:47 (57%)

Stations31:40 (34%)

Roxzone7:56 (9%)

Running Analysis

Avg. PaceDegradationStability6:36/km+8.4%12.6%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:11	131
Running 2	5:44	-
Sled Push	1:41	125
Running 3	6:00	-
Sled Pull	3:50	134
Running 4	6:15	-
Burpee Broad Jump	3:28	127
Running 5	8:13	-
Rowing	5:00	133
Running 6	6:11	-
Farmers Carry	2:08	129
Running 7	6:13	-
Sandbag Lunges	5:55	136
Running 8	7:45	-
Wall Balls	5:27	131
Running Total	52:47	116
Roxzone Total	7:56	133