What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria Diaz Kelly Low & Kelly Low & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:21:23
Ranking: #24
AG Ranking: #8
Category: DOUBLES · OPEN

Maria Diaz Kelly Low

Kelly Low

María Díaz

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:15 (63%)

Stations25:32 (31%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability6:24/km+3.8%5.5%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:09	17
Running 2	6:05	-
Sled Push	1:31	27
Running 3	6:11	-
Sled Pull	3:39	28
Running 4	6:18	-
Burpee Broad Jump	2:54	21
Running 5	6:48	-
Rowing	5:00	57
Running 6	6:48	-
Farmers Carry	1:55	40
Running 7	6:19	-
Sandbag Lunges	3:32	43
Running 8	6:54	-
Wall Balls	2:52	21
Running Total	51:15	32
Roxzone Total	4:40	7