What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Watson Michelle Moore & Michelle Moore & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:24:19
Ranking: #36
AG Ranking: #15
Category: DOUBLES · OPEN

Sophie Watson Michelle Moore

Michelle Moore

Sophie Watson

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:46 (55%)

Stations28:05 (33%)

Roxzone9:32 (11%)

Running Analysis

Avg. PaceDegradationStability5:51/km+0.9%2.5%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:29	68
Running 2	5:47	-
Sled Push	1:47	76
Running 3	5:43	-
Sled Pull	4:31	88
Running 4	5:46	-
Burpee Broad Jump	3:03	27
Running 5	5:49	-
Rowing	5:08	74
Running 6	5:55	-
Farmers Carry	1:57	49
Running 7	5:50	-
Sandbag Lunges	3:56	71
Running 8	5:46	-
Wall Balls	3:14	68
Running Total	46:46	16
Roxzone Total	9:32	103