What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nikki Brennan Gemma Brennan & Gemma Brennan & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 02:08:17
Ranking: #112
AG Ranking: #37
Category: DOUBLES · OPEN

Nikki Brennan Gemma Brennan

Gemma Brennan

Nikki Brennan

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running78:23 (61%)

Stations39:37 (31%)

Roxzone10:22 (8%)

Running Analysis

Avg. PaceDegradationStability9:48/km+11.5%17.7%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	5:16	117
Running 2	9:08	-
Sled Push	1:54	89
Running 3	10:05	-
Sled Pull	9:35	117
Running 4	10:34	-
Burpee Broad Jump	3:39	55
Running 5	11:01	-
Rowing	5:34	103
Running 6	11:32	-
Farmers Carry	4:48	116
Running 7	10:11	-
Sandbag Lunges	5:32	106
Running 8	10:23	-
Wall Balls	3:19	76
Running Total	1:18:23	109
Roxzone Total	10:22	109