What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Graham Mikaela Reffold & Mikaela Reffold & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:12:43
Ranking: #21
AG Ranking: #14
Category: DOUBLES · OPEN

Chris Graham Mikaela Reffold

Mikaela Reffold

Chris Graham

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:20 (61%)

Stations23:45 (33%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+10.6%3.1%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	3:42	14
Running 2	5:11	-
Sled Push	1:55	67
Running 3	5:29	-
Sled Pull	2:49	26
Running 4	5:29	-
Burpee Broad Jump	2:01	6
Running 5	5:45	-
Rowing	4:04	11
Running 6	5:40	-
Farmers Carry	1:31	11
Running 7	5:44	-
Sandbag Lunges	3:32	35
Running 8	5:28	-
Wall Balls	4:11	40
Running Total	44:20	22
Roxzone Total	4:44	24