HYROX Race Analysis: Kellie Ridges, Kellie Ridges, Luke Heckenberg & Kellie Ridges & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:16:36
Ranking: #29
AG Ranking: #4
Category: DOUBLES · OPEN

Kellie Ridges, Kellie Ridges, Luke Heckenberg

Kellie Ridges

Luke Heckenberg

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:05 (61%)

Stations24:58 (33%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability5:53/km+11.2%3.9%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	3:54	41
Running 2	5:29	-
Sled Push	1:42	44
Running 3	5:42	-
Sled Pull	3:26	58
Running 4	5:50	-
Burpee Broad Jump	2:20	20
Running 5	5:55	-
Rowing	4:08	13
Running 6	5:55	-
Farmers Carry	1:32	12
Running 7	6:06	-
Sandbag Lunges	3:15	24
Running 8	6:19	-
Wall Balls	4:41	59
Running Total	47:05	36
Roxzone Total	4:39	20

HYROX Race Analysis: Kellie Ridges, Kellie Ridges, Luke Heckenberg & Kellie Ridges & 1 other - Sydney 01:16:36 | HyCoach