What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Wheen Nick Harris & Nick Harris & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:32:26
Ranking: #72
AG Ranking: #32
Category: DOUBLES · OPEN

Laura Wheen Nick Harris

Nick Harris

Laura Wheen

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:08 (70%)

Stations23:17 (25%)

Roxzone4:06 (4%)

Running Analysis

Avg. PaceDegradationStability8:08/km-13.4%20.6%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:35	5
Running 2	9:50	-
Sled Push	1:35	32
Running 3	8:34	-
Sled Pull	2:31	11
Running 4	8:37	-
Burpee Broad Jump	2:27	25
Running 5	8:42	-
Rowing	4:19	27
Running 6	8:35	-
Farmers Carry	1:37	18
Running 7	8:31	-
Sandbag Lunges	3:37	43
Running 8	8:32	-
Wall Balls	3:36	9
Running Total	1:05:08	89
Roxzone Total	4:06	6