What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane Fiore-Murarenko

HYROX Sydney — August 12, 2023

Sydney, Australia · SOLO · PRO · AUS

Total Time: 01:13:00
Ranking: #21
AG Ranking: #2
Category: SOLO · PRO

Shane Fiore-Murarenko

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:12 (50%)

Stations33:04 (45%)

Roxzone3:50 (5%)

Running Analysis

Avg. PaceDegradationStability4:32/km+7.6%12.5%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	3:47	15
Running 2	4:24	-
Sled Push	2:26	21
Running 3	4:49	-
Sled Pull	6:32	41
Running 4	4:41	-
Burpee Broad Jump	3:21	28
Running 5	4:50	-
Rowing	4:19	33
Running 6	4:48	-
Farmers Carry	2:12	35
Running 7	4:44	-
Sandbag Lunges	4:38	35
Running 8	4:56	-
Wall Balls	5:49	29
Running Total	36:12	17
Roxzone Total	3:50	13

HYROX Race Analysis: Shane Fiore-Murarenko

Shane Fiore-Murarenko

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane Fiore-Murarenko

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times