What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Lorenzen-Post

HYROX Berlin — May 18, 2024

Berlin, Germany · SOLO · OPEN · GER

Total Time: 01:14:40
Ranking: #330
AG Ranking: #81
Category: SOLO · OPEN

Thomas Lorenzen-Post

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:58 (54%)

Stations27:46 (32%)

Roxzone11:50 (14%)

Running Analysis

Avg. PaceDegradationStability5:52/km+10.3%15.7%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:32	678
Running 2	5:30	-
Sled Push	2:01	165
Running 3	6:11	-
Sled Pull	3:47	332
Running 4	6:29	-
Burpee Broad Jump	3:46	137
Running 5	6:21	-
Rowing	4:25	271
Running 6	6:56	-
Farmers Carry	1:33	98
Running 7	6:04	-
Sandbag Lunges	3:45	145
Running 8	5:49	-
Wall Balls	3:57	72
Running Total	46:58	550
Roxzone Total	11:50	536

HYROX Race Analysis: Thomas Lorenzen-Post

Thomas Lorenzen-Post

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Lorenzen-Post

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times