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HYROX Race Analysis: Jan Lieberam
HYROX Berlin — May 18, 2024
Berlin, Germany · SOLO · OPEN · GER
Total Time
01:20:17
Ranking
#504
AG Ranking
#123
Category
SOLO · OPEN
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JL
Jan Lieberam
18-19
MAY
2024
2 days
Completed
3,045
HYROX Berlin
Berlin, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
47:02 (51%)
Stations
33:20 (36%)
Roxzone
12:12 (13%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:53/km
-23.1%
13.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:39
-
SkiErg
4:39
761
Running 2
7:39
-
Sled Push
2:00
154
Running 3
6:02
-
Sled Pull
3:47
331
Running 4
5:57
-
Burpee Broad Jump
5:04
520
Running 5
5:47
-
Rowing
4:47
643
Running 6
5:51
-
Farmers Carry
1:59
465
Running 7
5:53
-
Sandbag Lunges
4:16
306
Running 8
5:17
-
Wall Balls
6:48
720
Running Total
47:02
554
Roxzone Total
12:12
587
HYROX Race Analysis: Jan Lieberam - Berlin 01:20:17 | HyCoach