What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Levina Goldschmidt

HYROX Berlin — May 18, 2024

Berlin, Germany · SOLO · OPEN · GER

Total Time: 01:20:18
Ranking: #162
AG Ranking: #41
Category: SOLO · OPEN

Lara-Levina Goldschmidt

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:00 (54%)

Stations30:22 (33%)

Roxzone12:02 (13%)

Running Analysis

Avg. PaceDegradationStability6:15/km+0.5%12.4%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:53	149
Running 2	6:23	-
Sled Push	2:22	242
Running 3	6:34	-
Sled Pull	4:03	59
Running 4	6:50	-
Burpee Broad Jump	4:51	133
Running 5	6:48	-
Rowing	4:47	60
Running 6	6:49	-
Farmers Carry	1:53	103
Running 7	6:25	-
Sandbag Lunges	4:01	109
Running 8	5:53	-
Wall Balls	3:32	154
Running Total	50:00	223
Roxzone Total	12:02	198

HYROX Race Analysis: Lara-Levina Goldschmidt

Lara-Levina Goldschmidt

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Levina Goldschmidt

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times