What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Cay Von Appen & Christopher Berg Jan-Cay Von Appen & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:03:10
Ranking: #93
AG Ranking: #52
Category: DOUBLES · OPEN

Jan-Cay Von Appen

Christopher Berg Jan-Cay Von Appen

Christopher Berg

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:26 (55%)

Stations22:48 (31%)

Roxzone10:10 (14%)

Running Analysis

Avg. PaceDegradationStability5:03/km+15.2%13.9%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:30	7
Running 2	4:49	-
Sled Push	1:30	210
Running 3	5:19	-
Sled Pull	2:55	252
Running 4	5:26	-
Burpee Broad Jump	2:32	126
Running 5	5:24	-
Rowing	3:57	52
Running 6	5:37	-
Farmers Carry	1:51	341
Running 7	5:33	-
Sandbag Lunges	2:52	165
Running 8	5:02	-
Wall Balls	3:41	145
Running Total	40:26	77
Roxzone Total	10:10	104

HYROX Race Analysis: Jan-Cay Von Appen & Christopher Berg Jan-Cay Von Appen & 1 other

Jan-Cay Von Appen

Christopher Berg Jan-Cay Von Appen

Christopher Berg

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Cay Von Appen

Christopher Berg Jan-Cay Von Appen

Christopher Berg

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times