What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damien Krause-Traudes & Christian Schnürle Damien Krause-Traudes & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:31:45
Ranking: #413
AG Ranking: #192
Category: DOUBLES · OPEN

Damien Krause-Traudes

Christian Schnürle Damien Krause-Traudes

Christian Schnürle

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:44 (60%)

Stations27:04 (25%)

Roxzone16:57 (16%)

Running Analysis

Avg. PaceDegradationStability8:05/km+12.7%13.7%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:05	323
Running 2	7:59	-
Sled Push	1:52	368
Running 3	8:19	-
Sled Pull	2:54	247
Running 4	8:43	-
Burpee Broad Jump	2:49	199
Running 5	8:48	-
Rowing	4:34	351
Running 6	9:05	-
Farmers Carry	1:56	372
Running 7	9:00	-
Sandbag Lunges	4:30	386
Running 8	7:20	-
Wall Balls	4:24	358
Running Total	1:04:44	417
Roxzone Total	16:57	416

HYROX Race Analysis: Damien Krause-Traudes & Christian Schnürle Damien Krause-Traudes & 1 other

Damien Krause-Traudes

Christian Schnürle Damien Krause-Traudes

Christian Schnürle

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damien Krause-Traudes

Christian Schnürle Damien Krause-Traudes

Christian Schnürle

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times