What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carla Müller-Zantop Sophie Gilka & Sophie Gilka & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:09:30
Ranking: #43
AG Ranking: #25
Category: DOUBLES · OPEN

Carla Müller-Zantop Sophie Gilka

Sophie Gilka

Carla Müller-Zantop

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (56%)

Stations24:22 (30%)

Roxzone11:09 (14%)

Running Analysis

Avg. PaceDegradationStability5:39/km+6.3%13.6%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:29	131
Running 2	5:32	-
Sled Push	1:37	230
Running 3	5:53	-
Sled Pull	3:40	180
Running 4	6:04	-
Burpee Broad Jump	2:54	47
Running 5	6:22	-
Rowing	4:28	37
Running 6	6:19	-
Farmers Carry	1:34	72
Running 7	5:53	-
Sandbag Lunges	2:51	77
Running 8	5:25	-
Wall Balls	2:49	160
Running Total	45:13	38
Roxzone Total	11:09	51

HYROX Race Analysis: Carla Müller-Zantop Sophie Gilka & Sophie Gilka & 1 other

Carla Müller-Zantop Sophie Gilka

Sophie Gilka

Carla Müller-Zantop

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carla Müller-Zantop Sophie Gilka

Sophie Gilka

Carla Müller-Zantop

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times