What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christin Glaeser-Seidel & Melanie Tabor Christin Glaeser-Seidel & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:14:17
Ranking: #110
AG Ranking: #42
Category: DOUBLES · OPEN

Christin Glaeser-Seidel

Melanie Tabor Christin Glaeser-Seidel

Melanie Tabor

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:08 (58%)

Stations24:13 (28%)

Roxzone12:12 (14%)

Running Analysis

Avg. PaceDegradationStability6:16/km+9.5%13.2%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:31	154
Running 2	6:07	-
Sled Push	1:23	74
Running 3	6:26	-
Sled Pull	3:05	42
Running 4	6:58	-
Burpee Broad Jump	3:08	93
Running 5	6:49	-
Rowing	4:48	148
Running 6	6:49	-
Farmers Carry	1:41	128
Running 7	6:42	-
Sandbag Lunges	2:53	87
Running 8	6:06	-
Wall Balls	2:44	99
Running Total	50:08	130
Roxzone Total	12:12	136

HYROX Race Analysis: Christin Glaeser-Seidel & Melanie Tabor Christin Glaeser-Seidel & 1 other

Christin Glaeser-Seidel

Melanie Tabor Christin Glaeser-Seidel

Melanie Tabor

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christin Glaeser-Seidel

Melanie Tabor Christin Glaeser-Seidel

Melanie Tabor

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times