What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Middleton Martha Roberts & Martha Roberts & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:23:21
Ranking: #250
AG Ranking: #110
Category: DOUBLES · OPEN

Grace Middleton Martha Roberts

Martha Roberts

Grace Middleton

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:02 (57%)

Stations28:23 (29%)

Roxzone13:16 (14%)

Running Analysis

Avg. PaceDegradationStability6:53/km+9.0%15.3%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:40	230
Running 2	6:38	-
Sled Push	1:43	271
Running 3	7:14	-
Sled Pull	3:58	251
Running 4	7:28	-
Burpee Broad Jump	4:06	252
Running 5	7:43	-
Rowing	5:05	282
Running 6	7:32	-
Farmers Carry	1:59	278
Running 7	7:14	-
Sandbag Lunges	3:43	259
Running 8	7:03	-
Wall Balls	3:09	284
Running Total	55:02	237
Roxzone Total	13:16	225

HYROX Race Analysis: Grace Middleton Martha Roberts & Martha Roberts & 1 other

Grace Middleton Martha Roberts

Martha Roberts

Grace Middleton

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Middleton Martha Roberts

Martha Roberts

Grace Middleton

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times