What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Regina Haas Sophie Charlotte Diptmar-Dresp & Sophie Charlotte Diptmar-Dresp & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:27:16
Ranking: #300
AG Ranking: #131
Category: DOUBLES · OPEN

Regina Haas Sophie Charlotte Diptmar-Dresp

Sophie Charlotte Diptmar-Dresp

Regina Haas

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:31 (60%)

Stations26:48 (26%)

Roxzone14:06 (14%)

Running Analysis

Avg. PaceDegradationStability7:34/km+4.2%14.6%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:39	224
Running 2	7:54	-
Sled Push	1:42	264
Running 3	8:01	-
Sled Pull	3:50	226
Running 4	8:15	-
Burpee Broad Jump	3:25	142
Running 5	8:12	-
Rowing	5:04	275
Running 6	8:05	-
Farmers Carry	1:51	216
Running 7	8:14	-
Sandbag Lunges	3:19	189
Running 8	7:07	-
Wall Balls	2:58	226
Running Total	1:00:31	319
Roxzone Total	14:06	283

HYROX Race Analysis: Regina Haas Sophie Charlotte Diptmar-Dresp & Sophie Charlotte Diptmar-Dresp & 1 other

Regina Haas Sophie Charlotte Diptmar-Dresp

Sophie Charlotte Diptmar-Dresp

Regina Haas

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Regina Haas Sophie Charlotte Diptmar-Dresp

Sophie Charlotte Diptmar-Dresp

Regina Haas

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times