What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristin Schöps Josephine Lunow-Hartmann & Josephine Lunow-Hartmann & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:38:19
Ranking: #357
AG Ranking: #52
Category: DOUBLES · OPEN

Kristin Schöps Josephine Lunow-Hartmann

Josephine Lunow-Hartmann

Kristin Schöps

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:50 (56%)

Stations32:33 (28%)

Roxzone18:18 (16%)

Running Analysis

Avg. PaceDegradationStability8:14/km+6.6%15.9%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:54	300
Running 2	8:03	-
Sled Push	1:57	330
Running 3	9:03	-
Sled Pull	4:53	347
Running 4	9:18	-
Burpee Broad Jump	5:26	345
Running 5	9:05	-
Rowing	5:10	302
Running 6	8:19	-
Farmers Carry	2:02	295
Running 7	8:35	-
Sandbag Lunges	4:22	326
Running 8	8:33	-
Wall Balls	3:49	355
Running Total	1:05:50	358
Roxzone Total	18:18	365

HYROX Race Analysis: Kristin Schöps Josephine Lunow-Hartmann & Josephine Lunow-Hartmann & 1 other

Kristin Schöps Josephine Lunow-Hartmann

Josephine Lunow-Hartmann

Kristin Schöps

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristin Schöps Josephine Lunow-Hartmann

Josephine Lunow-Hartmann

Kristin Schöps

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times