What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mica Framvig-Gravers Mads Framvig-Gravers & Mads Framvig-Gravers & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

Total Time: 00:59:06
Ranking: #11
AG Ranking: #8
Category: DOUBLES · OPEN

Mica Framvig-Gravers Mads Framvig-Gravers

Mads Framvig-Gravers

Mica Framvig-Gravers

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:55 (54%)

Stations22:14 (33%)

Roxzone8:51 (13%)

Running Analysis

Avg. PaceDegradationStability4:37/km+5.1%12.3%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:48	42
Running 2	4:37	-
Sled Push	1:29	42
Running 3	4:53	-
Sled Pull	2:53	71
Running 4	4:58	-
Burpee Broad Jump	2:26	56
Running 5	4:55	-
Rowing	4:09	68
Running 6	4:59	-
Farmers Carry	1:38	155
Running 7	4:51	-
Sandbag Lunges	2:31	22
Running 8	4:34	-
Wall Balls	3:20	30
Running Total	36:55	14
Roxzone Total	8:51	12

HYROX Race Analysis: Mica Framvig-Gravers Mads Framvig-Gravers & Mads Framvig-Gravers & 1 other

Mica Framvig-Gravers Mads Framvig-Gravers

Mads Framvig-Gravers

Mica Framvig-Gravers

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mica Framvig-Gravers Mads Framvig-Gravers

Mads Framvig-Gravers

Mica Framvig-Gravers

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times