What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Cottrell & Lynn-Marie Cottrell Michael Cottrell & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 00:59:40
Ranking: #17
AG Ranking: #14
Category: DOUBLES · OPEN

Michael Cottrell

Lynn-Marie Cottrell Michael Cottrell

Lynn-Marie Cottrell

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:40 (55%)

Stations22:03 (32%)

Roxzone9:06 (13%)

Running Analysis

Avg. PaceDegradationStability4:43/km+6.6%12.0%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:44	20
Running 2	4:46	-
Sled Push	1:33	93
Running 3	4:53	-
Sled Pull	2:29	9
Running 4	5:08	-
Burpee Broad Jump	2:33	87
Running 5	4:57	-
Rowing	4:06	58
Running 6	5:08	-
Farmers Carry	1:38	153
Running 7	5:05	-
Sandbag Lunges	2:47	57
Running 8	4:27	-
Wall Balls	3:13	16
Running Total	37:40	23
Roxzone Total	9:06	21

HYROX Race Analysis: Michael Cottrell & Lynn-Marie Cottrell Michael Cottrell & 1 other

Michael Cottrell

Lynn-Marie Cottrell Michael Cottrell

Lynn-Marie Cottrell

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Cottrell

Lynn-Marie Cottrell Michael Cottrell

Lynn-Marie Cottrell

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times