What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cezary Zając Aneta Ostrowska-Szczupaczyńska & Aneta Ostrowska-Szczupaczyńska & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN · POL

Total Time: 01:12:54
Ranking: #192
AG Ranking: #89
Category: DOUBLES · OPEN

Cezary Zając Aneta Ostrowska-Szczupaczyńska

Aneta Ostrowska-Szczupaczyńska

Cezary Zając

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:19 (56%)

Stations24:39 (29%)

Roxzone13:07 (15%)

Running Analysis

Avg. PaceDegradationStability6:02/km+7.4%15.9%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:01	148
Running 2	5:51	-
Sled Push	1:44	204
Running 3	7:03	-
Sled Pull	3:10	148
Running 4	6:34	-
Burpee Broad Jump	2:29	74
Running 5	6:28	-
Rowing	4:22	166
Running 6	6:32	-
Farmers Carry	1:49	294
Running 7	6:17	-
Sandbag Lunges	3:37	249
Running 8	5:57	-
Wall Balls	3:27	67
Running Total	48:19	238
Roxzone Total	13:07	356

HYROX Race Analysis: Cezary Zając Aneta Ostrowska-Szczupaczyńska & Aneta Ostrowska-Szczupaczyńska & 1 other

Cezary Zając Aneta Ostrowska-Szczupaczyńska

Aneta Ostrowska-Szczupaczyńska

Cezary Zając

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cezary Zając Aneta Ostrowska-Szczupaczyńska

Aneta Ostrowska-Szczupaczyńska

Cezary Zając

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times