What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Cathrin Jakob Robert Gunz & Robert Gunz & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:18:34
Ranking: #313
AG Ranking: #139
Category: DOUBLES · OPEN

Ann-Cathrin Jakob Robert Gunz

Robert Gunz

Ann-Cathrin Jakob

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:03 (55%)

Stations28:37 (31%)

Roxzone12:13 (13%)

Running Analysis

Avg. PaceDegradationStability6:15/km+5.8%11.7%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:23	376
Running 2	6:22	-
Sled Push	2:24	453
Running 3	6:44	-
Sled Pull	4:11	414
Running 4	6:34	-
Burpee Broad Jump	3:13	273
Running 5	6:27	-
Rowing	4:52	410
Running 6	6:35	-
Farmers Carry	1:58	374
Running 7	6:44	-
Sandbag Lunges	3:46	282
Running 8	6:17	-
Wall Balls	3:50	219
Running Total	50:03	288
Roxzone Total	12:13	278

HYROX Race Analysis: Ann-Cathrin Jakob Robert Gunz & Robert Gunz & 1 other

Ann-Cathrin Jakob Robert Gunz

Robert Gunz

Ann-Cathrin Jakob

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Cathrin Jakob Robert Gunz

Robert Gunz

Ann-Cathrin Jakob

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times