What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Ross-Lonergan Paola Clique & Paola Clique & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:20:24
Ranking: #340
AG Ranking: #150
Category: DOUBLES · OPEN

David Ross-Lonergan Paola Clique

Paola Clique

David Ross-Lonergan

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:12 (57%)

Stations27:16 (29%)

Roxzone12:57 (14%)

Running Analysis

Avg. PaceDegradationStability6:39/km+7.2%17.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:02	157
Running 2	6:30	-
Sled Push	1:47	239
Running 3	7:11	-
Sled Pull	3:17	174
Running 4	7:36	-
Burpee Broad Jump	3:53	382
Running 5	6:51	-
Rowing	4:45	367
Running 6	8:00	-
Farmers Carry	1:42	217
Running 7	6:58	-
Sandbag Lunges	4:04	337
Running 8	6:09	-
Wall Balls	3:46	195
Running Total	53:12	365
Roxzone Total	12:57	343

HYROX Race Analysis: David Ross-Lonergan Paola Clique & Paola Clique & 1 other

David Ross-Lonergan Paola Clique

Paola Clique

David Ross-Lonergan

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Ross-Lonergan Paola Clique

Paola Clique

David Ross-Lonergan

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times