What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shang-Hao Huang

HYROX Berlin — May 18, 2024

Berlin, Germany · SOLO · PRO · GER

Total Time: 01:28:31
Ranking: #153
AG Ranking: #29
Category: SOLO · PRO

Shang-Hao Huang

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:04 (52%)

Stations35:30 (35%)

Roxzone13:01 (13%)

Running Analysis

Avg. PaceDegradationStability6:38/km+23.9%19.8%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:19	147
Running 2	5:55	-
Sled Push	2:58	98
Running 3	7:05	-
Sled Pull	6:16	155
Running 4	7:35	-
Burpee Broad Jump	4:37	122
Running 5	7:34	-
Rowing	4:36	148
Running 6	7:08	-
Farmers Carry	2:38	155
Running 7	7:20	-
Sandbag Lunges	4:31	96
Running 8	7:06	-
Wall Balls	5:35	84
Running Total	53:04	173
Roxzone Total	13:01	165

HYROX Race Analysis: Shang-Hao Huang

Shang-Hao Huang

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shang-Hao Huang

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times