HYROX Race Analysis: Jannick Plantinga

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · NED

Total Time: 01:01:29
Ranking: #17
AG Ranking: #7
Category: SOLO · PRO

Jannick Plantinga

7-9JUN20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:12 (47%)

Stations27:46 (45%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability3:39/km+12.9%3.5%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:55	162
Running 2	3:22	-
Sled Push	2:35	81
Running 3	3:36	-
Sled Pull	3:38	12
Running 4	3:36	-
Burpee Broad Jump	2:57	46
Running 5	3:42	-
Rowing	4:01	20
Running 6	3:46	-
Farmers Carry	1:32	81
Running 7	3:48	-
Sandbag Lunges	3:23	75
Running 8	3:44	-
Wall Balls	5:45	232
Running Total	29:12	46
Roxzone Total	4:34	98