What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 성원 최

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · KOR

Total Time: 01:24:17
Ranking: #693
AG Ranking: #79
Category: SOLO · PRO

성최

Running vs Workouts

Running32:15 (38%)

Stations45:37 (54%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability4:02/km+9.5%6.8%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:13	619
Running 2	3:41	-
Sled Push	5:03	839
Running 3	4:17	-
Sled Pull	9:28	824
Running 4	3:55	-
Burpee Broad Jump	3:56	341
Running 5	3:59	-
Rowing	4:22	316
Running 6	4:37	-
Farmers Carry	4:57	832
Running 7	4:02	-
Sandbag Lunges	4:34	485
Running 8	4:01	-
Wall Balls	9:04	693
Running Total	32:15	301
Roxzone Total	6:30	716

HYROX Race Analysis: 성원 최

성원 최

성원 최

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

성원 최

성원 최

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times