What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle O Brien

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · IRL

Total Time: 01:31:42
Ranking: #576
AG Ranking: #26
Category: SOLO · PRO

Michelle O Brien

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:53 (47%)

Stations42:16 (46%)

Roxzone6:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+13.7%6.4%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:55	543
Running 2	4:45	-
Sled Push	3:44	358
Running 3	5:21	-
Sled Pull	7:40	594
Running 4	5:28	-
Burpee Broad Jump	4:54	330
Running 5	5:35	-
Rowing	5:28	614
Running 6	5:31	-
Farmers Carry	2:32	408
Running 7	5:24	-
Sandbag Lunges	5:03	434
Running 8	5:56	-
Wall Balls	8:00	575
Running Total	42:53	622
Roxzone Total	6:38	551

HYROX Race Analysis: Michelle O Brien

Michelle O Brien

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle O Brien

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times