What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barbara Seiberl-Stark

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · AUT

Total Time: 01:56:36
Ranking: #667
AG Ranking: #57
Category: SOLO · PRO

Barbara Seiberl-Stark

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (41%)

Stations58:11 (50%)

Roxzone10:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:59/km+7.5%6.4%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:52	510
Running 2	5:34	-
Sled Push	3:42	344
Running 3	5:37	-
Sled Pull	8:30	628
Running 4	5:54	-
Burpee Broad Jump	8:53	673
Running 5	6:03	-
Rowing	5:25	604
Running 6	6:03	-
Farmers Carry	2:53	536
Running 7	5:59	-
Sandbag Lunges	11:02	681
Running 8	6:54	-
Wall Balls	12:54	668
Running Total	47:52	670
Roxzone Total	10:38	683

HYROX Race Analysis: Barbara Seiberl-Stark

Barbara Seiberl-Stark

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barbara Seiberl-Stark

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times