What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Conor Clarke Adi O Gara & Adi O Gara & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:02:04
Ranking: #193
AG Ranking: #102
Category: DOUBLES · PRO

Conor Clarke Adi O Gara

Adi O Gara

Conor Clarke

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:57 (55%)

Stations23:09 (37%)

Roxzone5:03 (8%)

Running Analysis

Avg. PaceDegradationStability4:15/km+15.5%6.6%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:36	100
Running 2	3:53	-
Sled Push	1:42	87
Running 3	4:24	-
Sled Pull	3:35	115
Running 4	4:22	-
Burpee Broad Jump	1:59	35
Running 5	4:23	-
Rowing	3:53	38
Running 6	4:13	-
Farmers Carry	1:31	147
Running 7	4:29	-
Sandbag Lunges	2:57	165
Running 8	4:34	-
Wall Balls	3:56	183
Running Total	33:57	266
Roxzone Total	5:03	239

HYROX Race Analysis: Conor Clarke Adi O Gara & Adi O Gara & 1 other

Conor Clarke Adi O Gara

Adi O Gara

Conor Clarke

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Conor Clarke Adi O Gara

Adi O Gara

Conor Clarke

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times