What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Guillermo Pallarés Pastor Raúl Plaza Calvo & Raúl Plaza Calvo & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:05:24
Ranking: #269
AG Ranking: #132
Category: DOUBLES · PRO

Guillermo Pallarés Pastor Raúl Plaza Calvo

Raúl Plaza Calvo

Guillermo Pallarés Pastor

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:41 (50%)

Stations27:03 (41%)

Roxzone5:46 (9%)

Running Analysis

Avg. PaceDegradationStability4:05/km+11.5%3.8%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:45	239
Running 2	3:46	-
Sled Push	1:45	115
Running 3	4:16	-
Sled Pull	4:55	325
Running 4	4:01	-
Burpee Broad Jump	2:30	210
Running 5	4:11	-
Rowing	4:21	311
Running 6	4:09	-
Farmers Carry	1:51	352
Running 7	4:12	-
Sandbag Lunges	3:45	330
Running 8	4:11	-
Wall Balls	4:11	250
Running Total	32:41	213
Roxzone Total	5:46	336

HYROX Race Analysis: Guillermo Pallarés Pastor Raúl Plaza Calvo & Raúl Plaza Calvo & 1 other

Guillermo Pallarés Pastor Raúl Plaza Calvo

Raúl Plaza Calvo

Guillermo Pallarés Pastor

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Guillermo Pallarés Pastor Raúl Plaza Calvo

Raúl Plaza Calvo

Guillermo Pallarés Pastor

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times