What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Christophe Bruneau Gabin Dedrie & Gabin Dedrie & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:07:28
Ranking: #307
AG Ranking: #84
Category: DOUBLES · PRO

Jean-Christophe Bruneau Gabin Dedrie

Gabin Dedrie

Jean-Christophe Bruneau

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:35 (53%)

Stations26:18 (39%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:27/km+15.7%5.2%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:52	309
Running 2	3:55	-
Sled Push	1:51	190
Running 3	4:25	-
Sled Pull	4:32	289
Running 4	4:30	-
Burpee Broad Jump	2:39	241
Running 5	4:31	-
Rowing	4:23	328
Running 6	4:40	-
Farmers Carry	1:28	102
Running 7	4:32	-
Sandbag Lunges	2:53	143
Running 8	4:43	-
Wall Balls	4:40	323
Running Total	35:35	318
Roxzone Total	5:39	328

HYROX Race Analysis: Jean-Christophe Bruneau Gabin Dedrie & Gabin Dedrie & 1 other

Jean-Christophe Bruneau Gabin Dedrie

Gabin Dedrie

Jean-Christophe Bruneau

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Christophe Bruneau Gabin Dedrie

Gabin Dedrie

Jean-Christophe Bruneau

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times