What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Burrell- Ashbee Matt Lambert & Matt Lambert & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:07:41
Ranking: #311
AG Ranking: #76
Category: DOUBLES · PRO

Richard Burrell- Ashbee Matt Lambert

Matt Lambert

Richard Burrell Ashbee

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:28 (52%)

Stations26:50 (40%)

Roxzone5:27 (8%)

Running Analysis

Avg. PaceDegradationStability4:26/km+13.0%5.5%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:45	221
Running 2	4:06	-
Sled Push	1:44	112
Running 3	4:14	-
Sled Pull	3:33	108
Running 4	4:25	-
Burpee Broad Jump	3:04	332
Running 5	4:34	-
Rowing	4:19	296
Running 6	4:37	-
Farmers Carry	1:41	286
Running 7	4:38	-
Sandbag Lunges	3:03	199
Running 8	4:49	-
Wall Balls	5:41	366
Running Total	35:28	314
Roxzone Total	5:27	315

HYROX Race Analysis: Richard Burrell- Ashbee Matt Lambert & Matt Lambert & 1 other

Richard Burrell- Ashbee Matt Lambert

Matt Lambert

Richard Burrell Ashbee

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Burrell- Ashbee Matt Lambert

Matt Lambert

Richard Burrell Ashbee

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times